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Freehold (732) 294-9393


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Podiatry Services in the Freehold, NJ 07728 area

October 2020

Thursday, 29 October 2020 00:00

Are You Suffering From Ingrown Toenails?

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

Many patients feel the benefits of stretching their feet after working or standing for the majority of the day. These benefits can include improving flexibility, soothing tired feet, and reducing existing tightness in the feet and legs. The Achilles tendon may feel relief while standing on the floor and slowly walking the hands out. An effective stretch for the feet is done by rolling the bottom of the foot on a tennis ball, and the toes can become stronger when they can pick up small objects from the floor. If you would like to learn about how to strengthen your feet when the work day is completed, it is suggested that you confer with a podiatrist.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Henry Miller from New Jersey. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Freehold, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Handle a Long Work Day on Your Feet
Monday, 19 October 2020 00:00

How Can I Prevent Cracked Heels?

Cracked heels can have a variety of causes. It is believed that intense pressure or friction on the feet is the primary cause of cracked heels, however, they may also come about as a result of not moisturizing your feet regularly, taking overly long, hot showers, using harsh soaps, harsh weather conditions, wearing shoes that have open backs or thin soles, and wearing poorly fitted high heels. One home treatment for cracked heels is applying a thick layer of moisturizer to your feet after a shower or bath and then putting on a pair of cotton socks. To prevent cracked heels, it is suggested that you avoid harsh soaps and scrubbing your feet, and that you wear supportive shoes and breathable socks to reduce friction. For more information on how to prevent and treat cracked heels, consult with a podiatrist today.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. Henry Miller from New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Freehold, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Monday, 12 October 2020 00:00

The Best Places to Wear Flip Flops

People who like flip flops generally enjoy their simplicity. They are simple to slip into, and are inexpensive to purchase. Despite these types of benefits, these shoes may not be the best shoe to wear. This is for several reasons, including the fact that most flip flops offer little or no arch support, weaken the foot muscles as a result of them needing to hold the shoe on the foot, and strain the Achilles tendon. Additionally, wearing flip flops may make it easier to fall, and the toes may become bruised. It is  beneficial to wear flip flops to the pool, beach, and shower areas, but your overall foot health may benefit from limiting the time that your feet spend in flip flops. If you would like more information about the dangers of wearing this type of shoe, please consult with a podiatrist.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact Dr. Henry Miller from New Jersey. Our doctor will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

  • Ankle problems
  • Hip problems
  • Lower back problems
  • Pain in the balls of the feet
  • Problems with foot arches
  • Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

  • Sprained ankles
  • Blisters
  • Infections
  • Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our office located in Freehold, NJ.  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flip Flops and Your Feet
Monday, 05 October 2020 00:00

Basics to Prevent Falling

Research has indicated that falling is a leading cause of injury in older people. Many patients can experience a fear of falling, and this can lead to the inability to perform daily activities. Falling may be caused by several factors, including wearing shoes that do not fit correctly, having poor vision, taking multiple medications, or rushing and walking too quickly. There are effective prevention methods that can be implemented, which may help to prevent  falling episodes. These can consist of removing worn rugs from the living environment, and improving lighting in the household. Additionally, it is beneficial to engage in a routine exercise program as this can be helpful in improving overall strength. If you would like more information about how falling can affect the feet, please confer with a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Henry Miller from New Jersey. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Freehold, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention
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