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Podiatry Services in the Freehold, NJ 07728 area
Tuesday, 24 January 2023 00:00

Corns can cause patients to have severe pain, despite their small size. They can develop as a result of excess friction, which generally happens from wearing shoes that do not fit correctly. A common area where a corn can be found in the side of the pinky toe. The pain can be so severe, that larger shoes may need to be purchased to lessen its severity. Corns that form between the toes are called soft corns, as they are consistently moist from the sweat that is found there. Some patients have corns that form on top of the toes, and this may be from an existing bunion or hammertoe. Patients who have small corns may find mild relief when the foot is soaked in warm water, followed by using a pumice stone that can wear the dead skin away. For more severe corns, it is suggested that a podiatrist be contacted, who can prescribe medicine that may shrink it, or possibly trim it surgically. 

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Dr. Henry Miller of New Jersey. Our doctor will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

  • Wearing properly fitting shoes that have been measured by a professional
  • Wearing shoes that are not sharply pointed or have high heels
  • Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Freehold, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Wednesday, 18 January 2023 00:00

One of the main reasons seniors fall is because of a loss of balance. This can be caused by dizziness, muscle weakness, or side effects of certain medications. One fall prevention technique is embarking on an exercise program specifically designed to increase balance and stability. Before taking on any new exercise regime, it is a good idea to check with a medical professional. Among the ways to improve balance are gait training, which is designed to improve the way you walk, and resistance training in a pool to help strengthen the leg and foot muscles. Walking backward and heel-to-toe walking are other methods of improving balance. Standing on one foot for a few seconds, then switching feet is another technique. Caution should be taken when performing these exercises to be near a wall that you can touch if needed. Also, it is wise to have a friend or caregiver present. Further, it may be necessary to invest in an assistive device, such as a cane or walker, to help you complete your daily activities. For more information on preventing falls, please consult a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Henry Miller from New Jersey. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Freehold, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 17 January 2023 00:00

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Tuesday, 10 January 2023 00:00

Many people have taken to running as a way of improving their overall health, but with this form of exercise comes an ever-present risk of injury to the ankles and feet. The four main categories of running injuries are overuse, trauma, fractures, and sprains and strains. The risk of these types of injuries is enhanced by being overweight, increased distance, and running in worn-out shoes. One of the top overuse injuries incurred by runners is plantar fasciitis, which causes heel and arch pain. A second overuse injury that is common to runners is Achilles tendinopathy. The pain runs down the back of the leg to the heel, causing stiffness and swelling. Another common running injury is ankle sprains, the result of twisting or turning your foot beyond its natural limits. This stretches or tears the ligaments that hold the ankle in place, resulting in pain and swelling. The first and best way to avoid running injuries is to invest in properly fitted shoes that offer the support and cushioning needed. For information about preventing running injuries, please consult a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Henry Miller of New Jersey. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Freehold, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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