If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.
Broken ankles are a fairly common injury, especially among athletes. There are several bones that make up the ankle joint that are vulnerable to breaks and stress fractures. These bones are the tibia or shin bone, the fibula, and the talus which is a small bone located deep within the ankle. If you have broken your ankle, you will likely experience severe pain, swelling at the ankle joint, bruising, redness, or discoloration, and an inability to put weight on the affected ankle. Broken ankles are diagnosed through a physical examination and imaging studies such as an X-ray or CT scan. If you think that you may have broken your ankle, it is suggested that you see a podiatrist.
Broken ankles need immediate treatment. If you are seeking treatment, contact Dr. Henry Miller from New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.
Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.
When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.
Symptoms of a Fractured Ankle
If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.
If you have any questions, please feel free to contact our office located in Freehold, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
A callus is a thick, toughened section of skin that often forms on the ball of the foot, as this area bears the most weight when you walk or stand. A corn is a callus that is made of dead skin and often develops on the tops or sides of toes. Corns and calluses are the skin’s natural response to excess friction or pressure. They develop to protect the raw skin underneath. While corns and calluses can be uncomfortable, they are rarely dangerous. Hard skin on the feet usually responds well to home treatment. Soaking, exfoliating, and moisturizing the feet can help smooth the skin. In some cases the hard skin may require medical treatment. For example, if the hardened skin causes pain or cracks and becomes infected, it should be examined by a podiatrist. For more information about how to deal with hard skin on the feet please consult with a podiatrist.
Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Dr. Henry Miller of New Jersey. Our doctor will treat your foot and ankle needs.
Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.
Ways to Prevent Corns
There are many ways to get rid of painful corns such as:
Treating Corns
Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.
If you have any questions please feel free to contact our office located in Freehold, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Running is a wonderful sport for maintaining your cardiovascular health and overall fitness, however, it can increase your risk of getting a foot or ankle injury. Two of the most common running injuries are plantar fasciitis and Achilles tendonitis. Plantar fasciitis often presents itself as a stabbing pain in the heel, or pain in the arch of the foot. This is an overuse injury that is the result of repetitive stress on the plantar fascia, a ligament that runs along the bottom of the foot and connects the heel bone to the toes. Achilles tendonitis is an inflammation of the Achilles tendon, a fibrous cord that connects the muscles in the back of your calf to the heel bone. Achilles tendonitis is caused by small tears in the tendon due to overuse. Many running injuries can be prevented by regularly warming up, doing strengthening exercises, resting, and wearing the right shoes. However, if you find yourself with a persistent foot or ankle injury, it is suggested that you seek the care of a podiatrist.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Henry Miller of New Jersey. Our doctor will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
If you have any questions please feel free to contact our office located in Freehold, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Gout can be painful and disruptive to your daily activities. If you are an avid exerciser, you may worry if gout will get in the way. However, unless you are in the middle of an active flare up, you should still be able to exercise. Generally, regular exercise can mitigate the symptoms of gout by helping you maintain a healthy weight, which reduces pressure on the joints, and by lowering the levels of uric acid in your blood. However, during a gout flare up, it is best to rest, as gout flare ups tend to be extremely painful. Resting keeps excess pressure off of the joints in your feet, which can reduce inflammation and pain. After a gout flare up, it is suggested that you ease back into exercising slowly by doing aquatic or low impact exercises and stretching. For more information about managing gout, please consult with a podiatrist.
Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Henry Miller from New Jersey. Our doctor will treat your foot and ankle needs.
What Is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions please feel free to contact our office located in Freehold, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
